Crisis and support lines

If you are going through something very hard or thinking about harming yourself, talking to someone can help. These are support lines by country, run by public health services and support organisations.

• Argentina

  Línea Nacional de Orientación y Apoyo en la Urgencia de Salud Mental

  0800 999 0091

  Guidance and support in a mental health emergency. 24 hours, every day.

  Ministerio de Salud de la Nación

• Brazil

  CVV — Centro de Valorização da Vida

  188

  Across Brazil, 24 hours. Also by chat and email at cvv.org.br.

  CVV

• Chile

  Línea de Prevención del Suicidio

  *4141

  From mobile phones on any network. Answered by psychologists, 24 hours, every day.

  Ministerio de Salud

• Colombia

  Línea 106

  106

  Mental health guidance, from a landline or a mobile. 24 hours, every day.

  Ministerio de Salud y Protección Social

• Mexico

  Línea de la Vida

  800 911 2000

  Mental health and addictions, from anywhere in the country. 24 hours, every day.

  Comisión Nacional de Salud Mental y Adicciones (CONASAMA)

• Portugal

  Linha Nacional de Prevenção do Suicídio e Apoio Psicológico

  1411

  Answered by psychologists and mental health nurses. 24 hours, every day.

  SNS 24 — Ministério da Saúde

• Spain

  Línea 024

  024

  For people with suicidal thoughts or behaviour, and for their family and friends. 24 hours, every day.

  Ministerio de Sanidad

• United Kingdom

  Samaritans

  116 123

  Any time, day or night.

  Samaritans

• United States

  988 Suicide & Crisis Lifeline

  988

  Call, text or chat, 24/7. Text and chat are also available in Spanish.

  988 Lifeline

Your country isn't listed? findahelpline.com lets you search support lines by country.

Vidastral is not a crisis service and cannot respond to emergencies.

We checked each number against the service's official source on 2026-09-26. If one doesn't work, write to us at hello@vidastral.com.